“Starve your Distractions, Feed your Focus”

Renowned composer trains his mind to focus better through hydration.

Aguavida Premium Alkaline Water hydrates you more than regular water to help your mind focus more.

Ever had those “brain farts” or seem to lose your “train of thought” in the middle of a conversation? Can’t seem to just focus on anything? It’s most likely due to your brain being dehydrated.

A human brain is more than 85% water! Water is essential for our brain because if our brain lacks water, it can cause various symptoms including problems with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anger, depression, and many more. Studies have shown that if you are only 1% dehydrated, you will likely have a 5% decrease in cognitive function!

On average, a human body can survive without food for a longer period of time than they can without water, hence, water is a prime factor of our life. With our bodies and brain being so dependent on water, we can easily lose focus. So, what can we do to retain our focus to better our concentration skills?

Here is how Patrick Kirst, an established Los Angeles composer and long time Aguavida Water Lover, maintains his focus on a daily basis. Patrick contributed to top-grossing films such as The Proposal, The Ugly Truth, Sex and the City: The Movie, Mr. Magorium’s Wonder Emporium, and The Shack, to name only a few. One of his biggest establishments is when Disney asked Patrick to write additional music on their first nature documentary, Earth, based on BBC’s highly successful Planet Earth TV series. As you can imagine, Patrick’s career requires him to stay focused in many different aspects.

Patrick is also a music educator at the University of Southern California. When we caught up with Patrick he stated, “As a composer and educator it is vital to be in excellent physical and mental shape. To achieve this I have worked a lot on improving my diet: It all starts with the stuff we’re made of: H2O. Drinking Aguavida’s Premium Water ensures a toxin free and mineral rich hydration of my body. Furthermore, eating super foods like greens, veggies, and fruits, and avoiding fatty and cream-heavy foods gives me mental focus and energy throughout the day.”

No matter how busy or hectic Patrick’s schedule gets, he always remembers to hydrate himself with his 5-Gallon alkaline home water delivery service to keep him refreshed and focused throughout his day. By drinking Aguavida Alkaline Water, Patrick stays 19% more hydrated than he would from drinking regular water.

Stay hydrated, stay focused!

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